RECREATIONAL DANCE PROGRAM: TEEN/ADULT TAP

Tap dancing is a fun style of dance that anyone can learn, regardless of previous dance experience. Benefits of tap dance include increasing cardiovascular conditioning, strength, flexibility and coordination. Tap builds strength in the legs and feet in addition to increasing flexibility in the hips, knees and ankles. Cognitive abilities are also enhanced, as tap dancers must develop both mental and muscle memory to become proficient at tapping. Tap dancing also develops a great sense of rhythm and timing with a focus on music awareness while incorporating tap steps and combinations. For ages 14 and up.

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